Sometimes a marriage dissolves slowly, over time, and when the discussion of divorce finally bubbles to the surface neither spouse is surprised. From there, the marriage ends through negotiation. But not all divorces are amicable, there are situations when a person is stunned and surprised when their spouse asks for a divorce.
If you are facing an unexpected divorce, know that even when life goes in a direction you didn’t want, happiness is still possible. That said, reaching contentment can take time.
Many Find Comfort When They Seek Support
Seeking support, by connecting with a counselor or therapist, is a way for many to find the support they need. Talking with a mental professional is an opportunity to share your troubles with a neutral third party, a person who can give you a perspective that is different from that of your friends and family members, who are often too close to the situation to see it with complete clarity.
Along with professional support, giving yourself time to process such a large life change is important. If you are leaving a long term relationship, it will take time to create new friends, for example. While old friends are wonderful, connecting with others can also be helpful as you build your identity as a single individual. For example, if you take a class in a hobby you have always enjoyed, you will meet others with that same interest. This will allow you to build a community outside of the people who you have known both you and your spouse as a couple.
Keeping Kids In Mind
When there are children, it is important for parents to both heal themselves and provide a healthy environment for their children. While sharing information is important, you want to be sure conversations are age appropriate for the children. There is no reason for children to learn about extramarital affairs, for example. If you are unsure how to discuss the divorce with your kids, a family therapist can walk you through how to share lifestyle shifts with minors.
Leaning on the expertise of a Tampa family lawyer for legal matters is also advised. While you are taking care of the emotional upheavals and physical moves of a divorce, your attorney will work to be sure you are receiving an appropriate amount of assets and that your future will be as comfortable as possible.
Are you having a hard time accepting that your spouse wants a divorce? That is normal, there are support resources available to help you through a difficult time.
